Course curriculum
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1
1. Introduction
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A word from the creator
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Why this program was created?
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Unique training design
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2
2. Things to know before you get started
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Contraindications for exercise during pregnancy
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How to use the training plan
FREE PREVIEW -
Cardio training and active rest
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3
3. Pregnancy week 1 to week 14
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Training Plan: Weeks 1 and 2
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Training Plan: Weeks 3 and 4
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Training Plan: Weeks 5 and 6
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Training Plan: Weeks 8 and 9
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Training Plan: Weeks 10 and 11
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Training Plan: Weeks 12 and 13
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Congrats! Your pregnancy due date is confirmed!
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Week 14: It's time for some physiotherapy!
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