Course curriculum

  • 1

    1. Introduction

    • A word from the creator

    • Why this program was created?

    • Unique training design
  • 2

    2. Things to know before you get started

    • Contraindications for exercise during pregnancy

    • How to use the training plan

    • Cardio training and active rest
  • 3

    3. Labor prep for a vaginal birth: A practical guide

    • Week 28: It's time to begin your childbirth and labor prep lessons!

    • The four P's of labor

    • Early phase of labor: Making room for the passenger at the top of the bony passage

    • Active phase of labor: Making room for the passenger midway through the bony passage

    • Transition phase of labor: Making room for the passenger at the bottom of the bony passage

    • TENS for labor pain

    • Just in case you're having a cesarian
  • 4

    4. Pregnancy week 29 to week 39

    • To wrap, or not to wrap the belly after childbirth, that is the question!?

    • Training Plan: Weeks 29 and 30

    • Training Plan: Weeks 31 and 32

    • Week 33: It's time to switch up that breathing pattern!

    • Training Plan: Weeks 33 and 34

    • Week 35: It's time for a prenatal massage!

    • Training Plan: Weeks 36 and 37

    • Training Plan: Weeks 38 and 39

    • Congrats! You have reached full term!