Elle Santé Second Trimester Pregnancy Program

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1. Introduction
- A word from the creator
- Why this program was created?
- Unique training design
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2. Things to know before you get started
- Contraindications for exercise during pregnancy
- How to use the training plan
  FREE PREVIEW
- Cardio training and active rest
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3. Pregnancy week 15 to week 28
- Week 15 and beyond: It's time for a prenatal massage!
- Training Plan: Weeks 15 and 16
- Training Plan: Weeks 17 and 18
- Training Plan: Weeks 19 and 20
- Week 21: It's time for some physiotherapy!
- Training Plan: Weeks 22 and 23
- Week 24: It's time for some pelvic floor care!
- Training Plan: Weeks 24 and 25
- Training Plan: Weeks 26 and 27
- Week 28: It's time to begin your childbirth and labor prep lessons!