Course curriculum
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1. Introduction
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A word from the creator
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Why this program was created?
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Unique training design
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2. Things to know before you get started
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Contraindications for exercise during pregnancy
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How to use the training plan
FREE PREVIEW -
Cardio training and active rest
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3. Pregnancy week 29 to week 39
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Week 28: It's time to begin your childbirth and labor prep lessons!
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Training Plan: Weeks 29 and 30
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To wrap, or not to wrap the belly after childbirth, that is the question!?
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Training Plan: Weeks 31 and 32
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Week 33: It's time to switch up that breathing pattern!
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Training Plan: Weeks 33 and 34
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Week 35: It's time for a prenatal massage!
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Training Plan: Weeks 36 and 37
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Training Plan: Weeks 38 and 39
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Congrats! You have reached full term!
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