Course curriculum

  • 1

    1. Introduction

    • A word from the creator

    • Why this program was created?

    • Unique training design
  • 2

    2. Things to know before you get started

  • 3

    3. Pregnancy week 1 to week 14

    • Training Plan: Weeks 1 and 2

    • Training Plan: Weeks 3 and 4

    • Training Plan: Weeks 5 and 6

    • Training Plan: Weeks 8 and 9

    • Training Plan: Weeks 10 and 11

    • Training Plan: Weeks 12 and 13

    • Congrats! Your pregnancy due date is confirmed!

    • Week 14: It's time for some physiotherapy!
  • 4

    4. Pregnancy week 15 to week 28

    • Week 15 and beyond: It's time for a prenatal massage!

    • Training Plan: Weeks 15 and 16

    • Training Plan: Weeks 17 and 18

    • Training Plan: Weeks 19 and 20

    • Week 21: It's time for some physiotherapy!

    • Training Plan: Weeks 22 and 23

    • Week 24: It's time for some pelvic floor care!

    • Training Plan: Weeks 24 and 25

    • Training Plan: Weeks 26 and 27
  • 5

    5. Labor prep for a vaginal birth: A practical guide

    • Week 28: It's time to begin your childbirth and labor prep lessons!

    • The four P's of labor

    • Early phase of labor: Making room for the passenger at the top of the bony passage

    • Active phase of labor: Making room for the passenger midway through the bony passage

    • Transition phase of labor: Making room for the passenger at the bottom of the bony passage

    • TENS for labor pain

    • Just in case you're having a cesarian
  • 6

    6. Pregnancy week 29 to week 39

    • To wrap, or not to wrap the belly after childbirth, that is the question!?

    • Training Plan: Weeks 29 and 30

    • Training Plan: Weeks 31 and 32

    • Week 33: It's time to switch up that breathing pattern!

    • Training Plan: Weeks 33 and 34

    • Week 34: How to perform a perineal massage

    • Week 35: It's time for a prenatal massage!

    • Training Plan: Weeks 36 and 37

    • Training Plan: Weeks 38 and 39

    • Congrats! You have reached full term!
  • 7

    7. The Postpartum (Puerperium) Period

    • Postpartum week 1: Wrap your abs pronto!

    • Postpartum week 2: Rest now, work out later!

    • Training Plan: Postpartum weeks 3 and 4

    • Postpartum week 4 to 6: It's time for some occupational therapy!

    • Training Plan: Postpartum weeks 5 and 6

    • Postpartum week 7: It's time for some pelvic floor care!

    • Postpartum week 9: It's time to have your abs checked!

    • Postpartum week 10 to 12: It's time for a postpartum massage!